Do you have a simple tax situation and need help filing your taxes? Thrive provides a CRA approved service that allows us to book a brief in-person appointment with you at our office to get the process of filing your taxes started.

Thrive operates a Community Volunteer Income Tax Program for eligible participants. We’ll help file income tax returns either online or on paper (depending on the year(s) being filed). Participants can be provided printed summaries of their tax returns.

Please call 2014.772.9091 extension 110 for an appointment.

Eligibility requirements:

• Those who are currently single individuals whose personal income does NOT exceed $35,000.
• Single parents with total income less than $45,000.
• $45,000 for a married or common-law couple, with an extra $2,500 in income allowed for each child/dependent.
• Note that taxes are not prepared for: self-employed, rental, end of life, or interest income.

You are NOT eligible if any of the following apply to your circumstances:

• Self-employment income or employment expenses
• Business or rental income and expenses
• Interest income over $1,000
• Capital gains or losses
• Foreign property (T1135)
• Bankrupt individuals in the year of bankruptcy (or the year prior, if that return has not been filed)
• Deceased individual

What to bring to your appointment:

• Bring all T-slips and a piece of valid Identification (driver’s license, Manitoba Health card, or birth certificate), plus any other information required for taxes.
• Married/common-law couples should attend together.

Our welcoming resource centre drop-in provides essential services that are equitable, inclusive, and trauma-informed for each person who walks through our doors.

Through wrap-around support, individuals can access barrier-free services that are significant to their unique needs.

The drop-in team builds meaningful relationships with our community members.

In-house Services:

Food Security

• Food Kits
• Hot Meals
• Food Surplus
• Safety Outreach
• Farmers Market Coupons (Seasonal)
• Coffee
• Water
• Snacks
• Gatherings
• Baby Food
• Pet Food

Health Care

• Hygiene items
• Safer sex supplies
• Pregnancy tests
• Harm Reduction
• Naloxone
• Urgent care
• Public Health Nurse
• Baby supplies
• Layette
• Clothing Appointments
• Walk-ins and urgent care for unhoused community members

Mental Health

• Peer support
• Advocacy
• Urgent care counselling
• Community Outings
• Public Health Nurse
• Mental Health programs
• Referrals
• Resources

Communications

• Phone
• WIFI
• Computer
• Tech support
• Faxing
• Printing and copying

Bus tickets are available for some programs.

Outreach Support:

Food Distribution

• Water/Beverages
• Snacks
• Meals
• Food
• Pet Food

Health Care

• Hygiene items
• Safer sex supplies
• Harm Reduction
• Naloxone
• Urgent care referrals
• Clothing

Mental Health

• Peer support
• Advocacy
• Check-ins
• Drug alerts
• Program information
• Referrals/Resources

Thrive’s Safety and Wellness Outreach

• Tuesday mornings at 10:30 AM
• Friday afternoons at 1:30 PM

Led by Karlita and Steve, our outreach team, supported by dedicated volunteers, sets out to provide food, clothing, and supplies to those in need across the West End. We visit shelters, encampments, park benches, and bus stops, sharing information about Thrive’s free services and programs.

Our team is always greeted with appreciation, and through meaningful conversations, we do not only offer physical aid but also emotional support, making individuals feel seen, heard, and valued.

Together, we’re building a more connected, compassionate, and safer community in the West End.

Overcoming Social Anxiety: A Path to Wellness

Social anxiety has become a significant and paralyzing factor for many people in today’s world. If you’re looking for a safe, caring space to:
Learn more about anxiety and access helpful resources
Get answers to your questions and address concerns
Have open conversations with others who understand
Take steps toward managing anxiety and enhancing your well-being

Our program offers supportive sessions designed to educate, empower, and help you regain confidence.

This program runs 2 times a year.

Clothing is more than just a necessity—it’s confidence, mental well-being, and the ability to thrive in daily life. At Thrive, we recognize the profound impact access to clothing can have, helping individuals feel valued and supported as they navigate life’s challenges.

Our clothing giveaway is open to everyone in need, with accessibility at its core. Appointments are encouraged to ensure we can provide the best service. For those in urgent situations or experiencing homelessness, Karlita offers barrier-free assistance to meet immediate needs.

To book an appointment, call 204-772-9091, extension 106.

If you have gently used clothing or accessories to donate, your generosity can change lives. Your donations help people in our community feel seen, empowered, and ready to take on the world. Together, we can make a meaningful difference.

Women’s Support Circle provides a safe space for women to connect.

Improve relationships and receive support with life’s challenges.

Celebrate your unique diversity, and foster self-growth.

The Men’s Support Circle is here to help you experience personal growth, mental health, success and happiness.

This 6-week program.

Wednesdays afternoons    1:30-3:30 pm

Refreshments and bus tickets may be provided to support accessibility.

Program: FULL

To register please call 204.772.9091 extension 108 or email: [email protected]

Our Mind and Body Wellness via Zoom program offers a comprehensive mental health and wellness approach, incorporating relaxation techniques, stretching exercises, and breathing practices to help participants calm their minds and bodies. This interactive program provides a safe space for individuals to ask questions, express their feelings, and receive guidance to maintain balance and wellness.

Hosted by Sanda and Sue.

Bi-weekly zoom sessions Tuesdays

Please call 204.772.9091 extension 108 or email [email protected]

It’s no secret that every parent wants their child to be happy, healthy and safe. But it’s easy to forget that none of us come fully prepared for the job. Families are complex and full of challenges, especially for young parents, single parents or parents who find themselves isolated socially, geographically or linguistically.

Our Nobody’s Perfect Parenting Program provides parents and caregivers of children from birth to age 6 with:

• A safe place to build on their parenting skills
• An opportunity to learn new skills and concepts
• A place to interact with other parents who have children the same age.

5 Components: Safety, Body, Behaviour, Parents and Mind.

This program is parent-led.

To register call: 2024.772.9091 extension 114