Learn to relax and stretch!
Learn breathing exercises to calm your mind and body.
Ask questions, express how you feel and to help yourself maintain balance on your life’s journey.
Hosted by Sanda and Sue.
Zoom sessions: Bi-weekly Tuesdays
Learn to relax and stretch!
Learn breathing exercises to calm your mind and body.
Ask questions, express how you feel and to help yourself maintain balance on your life’s journey.
Hosted by Sanda and Sue.
Zoom sessions: Bi-weekly Tuesdays