Our Mind and Body Wellness via Zoom program offers a comprehensive mental health and wellness approach, incorporating relaxation techniques, stretching exercises, and breathing practices to help participants calm their minds and bodies. This interactive program provides a safe space for individuals to ask questions, express their feelings, and receive guidance to maintain balance and wellness.

Hosted by Sanda and Sue.

Bi-weekly zoom sessions Tuesdays

Please call 204.772.9091 extension 108 or email [email protected]

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